Mind & Body Wellbeing: Awareness Through Movement

Upcoming Sessions

1. Thursday, October 23, 2025 • 1 Cheshvan 5786

9:30 AM - 10:30 AMSocial Hall

2. Thursday, November 6, 2025 • 15 Cheshvan 5786

9:30 AM - 10:30 AMSocial Hall

3. Thursday, November 13, 2025 • 22 Cheshvan 5786

9:30 AM - 10:30 AMSocial Hall

4. Thursday, December 4, 2025 • 14 Kislev 5786

9:30 AM - 10:30 AMSocial Hall

5. Thursday, December 11, 2025 • 21 Kislev 5786

9:30 AM - 10:30 AMSocial Hall

6. Thursday, January 8, 2026 • 19 Tevet 5786

9:30 AM - 10:30 AMSocial Hall

Join instructor Mara Neimanis to break free from habitual movement patterns that cause or contribute to chronic pain and discover new ways to move, stand, walk, balance, and be in your everyday life!

Register

This sign-up is for the Semester 1 Thursday Morning Beit Midrash at Temple Sinai!

There are two Mind & Well-being courses at 9:15 AM:
1. Mind, Heart, Body, and the Breath of God with Gail Ferraioli.
October 30 & November 20

2. Awareness Through Movement Mind & Body Wellbeing Course with Mara Neimanis
October 23, November 6, November 13, December 4 & December 11

Semester 1 continues at 10:45 AM, Tales of the Talmud with Rabbi Or Zohar

Bring your lunch to nosh together at noon!

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* Which courses will you be attending?

Awareness Through MovementMind, Heart, Body, and the Breath of GodTales of the Talmud(Check all that apply)

I will make the recommended donation of $36 or more to the Adult Education Fund.

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